Over 100 Quick and Easy Recipes from
http://www.whfoods.org/recipestoc.php#recipes
Breakfast
Salad Entrees
Soups
Fish
Chicken and Turkey
Lean Meat
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
Desserts
- Granola with Fresh Fruit
- Grapefruit Sunrise
- Healthy Frittata
- Hot Polenta Breakfast with Dried Fruit Compote – Non-Dairy
- Italian Tofu Frittata
- Millet with Dried Fruit Compote
- Mushroom, Tomato, Basil Frittata
- Perfect Oatmeal (I recommend using GROATS – the raw oat and not cut or rolled)
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sauteed Greens
- Poached Eggs over Spinach & Mushrooms
- Poached Huevos Rancheros
- Prunes in Orange Sauce
- Quinoa Cereal with Fresh Fruit
- Strawberry Smoothie
- Summer Frittata
- Swiss Breakfast
- Tropical Breakfast Risotto
- Tropical Energy Smoothie
- 10 Minute Fruit & Cheese Salad
- 15 Minute Black Bean Salad
- 15 Minute Broiled Chicken Salad
- 15 Minute Greek Garbanzo Bean Salad
- 15 Minute Halibut Salad
- 15 Minute Halibut with Avocado Salsa
- 15 Minute Shrimp and Avocado Salad
- 15 Minute Turkey Chef’s Salad
- Asian Chicken Salad
- Garlic Shrimp Salad
- Greek Garbanzo Bean Salad
- Healthy Caesar Salad
- Kidney Bean Salad with Mediterranean Dressing
- Marinated Bean Salad
- Mediterranean Pasta Salad
- Mediterranean Tabouli Salad
- Salmon, Cucumber, Dill Salad
- Seared Tuna Salad
- Shrimp Salad
- Soy Bean and Fennel Salad
- Tuna Salad Surprise
- 5 Spice Onion Soup
- Barley Mushroom Soup
- Cajun Kidney Bean Chili
- Carrot Coconut Soup
- Golden Squash Soup
- Italian Navy Bean Soup with Rosemary
- Minestrone Surprise
- Miso Soup
- Oyster and Clam Chowder
- Red Kidney Bean Soup with Lime Yogurt
- Seafood Gazpacho
- Shiitake Mushroom Seaweed Soup
- Spicy Cabbage Soup
- Spicy Posole Soup
- Super Energy Kale Soup
- Turkey and Vegetable Chili Verde
- Zesty Mexican Soup
- 10 Minute Seared Tuna
- 15 Minute Asian Tuna
- 15 Minute Braised Fennel Salmon
- 15 Minute Maui Style Cod
- 15 Minute Salmon with Mustard, Dill Sauce
- 15 Minute Salmon with Tomato Salsa
- 15 Minute Seared Tuna with Sage
- 15 minute Steamed Halibut with Bok Choy
- 15-Minute Braised Salmon with Leeks
- 15-Minute Salmon with Mint Salsa
- 7-Minute Quick Broiled Salmon with Ginger Mint Salsa
- Baked Halibut with Herbs
- Braised Cod with Celery
- Halibut with Ginger and Scallions
- Lemon Fish with Puree of Sweet Peas
- Mediterranean Cod
- Miso Salmon
- Pasta with Clams
- Peanut Shrimp
- Poached Fish with Chinese Cabbage
- Poached Halibut with Fennel & Cauliflower
- Salmon in Citrus Sauce
- Salmon, Cucumber Chili Salad
- Southwestern Salmon & Black Beans
- Southwestern Snapper Sauté
- Steamed Salmon and Asparagus with Mustard Dill Sauce
- Stir Fried Seafood with Asparagus
- Sweet N Sour Snapper with Cabbage and Broccoli
- Thai Style Snapper with Seaweed
- 15 Minute Stir Fried Chicken & Asparagus
- 15 Minute Stir Fried Chicken & Bok Choy
- 15-Minute Sautéed Chicken Breasts with Mustard, Tarragon
- 5 Spice Chicken in a Bowl
- 7-Minute Quick Broiled Chicken
- Broiled Rosemary Chicken over Pureed Lentils
- Fresh Herbed Chicken Breasts
- Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs
- Quick Broiled Chicken Breast with Honey Mustard Sauce
- Roast Turkey Breast with Chipotle Chili Sauce
- Sesame Braised Chicken & Cabbage
- 15 Minute Rosemary Lamb Chops
- Healthy Sautéed Calf’s Liver and Onions
- Indian Style Lamb with Sweet Potatoes
- Roast Leg of Lamb
- Venetian Style Calf’s Liver & Onions
- 15-Minute Asparagus, Tofu Stir Fry
- Black Bean Burrito, Indian Style
- Black Bean Chili
- Braised Kidney Beans & Sweet Potato
- Curried Lentils
- Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
- Indian-Style Yellow Split Peas
- Mediterranean Lentil Salad
- Miso Stir Fry
- Moroccan Eggplant with Garbanzo Beans
- Polenta, Onion and Gorgonzola Pizza
- Primavera Verde
- Sesame Bar
- Spicy Black Bean Burrito
- Spicy Stir-Fried Tofu
- Steamed Herbed Potatoes
- Tan Tan Noodles
- Vegetarian Stir Fry
- Arugula Salad with Walnut Croutons
- Cilantro Pesto with Pumpkin Seeds
- Creamy Romaine Salad – non-dairy
- Cucumber, Seaweed Salad
- Figs, Walnuts, and Spinach Salad
- Fresh Minted Garbanzo Salad
- Ginger Papaya Salsa
- Grape and Arugula Salad
- Grape and Melon Salad
- Grapefruit Arugula Salad
- Great Antipasto Salad
- Kiwi Salad
- Lotza Flavor Marinated Vegetable Salad
- Minted Garbanzo Bean Salad
- Napa Cabbage Salad
- Pineapple Salad with Ginger Syrup
- Romaine & Avocado Salad
- Spicy Vegetable Tart
- Super Carrot Raisin Salad
- Tomato Dandelion Salad
- 5-Minute Healthy Steamed Broccoli
- 5-Minute Healthy Steamed Brussels Sprouts
- 7-Minute Healthy Steamed Butternut Squash
- Asian Mushroom Sauté
- Baked Potato with Rosemary, Mushroom Sauce
- Calabacitas – Mexican flavored vegetable side dish
- Cauliflower with Turmeric
- Cranberry Sauce
- Crimini Mushroom Sauté
- Fennel Green Beans
- Fiesta Brown Rice Salad
- Gingered Cabbage
- Golden Spinach and Sweet Potato Healthy Sauté
- Healthy Creamed Corn
- Healthy Mashed Sweet Potatoes – no dairy
- Kale with Hijiki
- Marinated Beets
- Mediterranean Collard Greens
- Mediterranean Kale
- Mediterranean Lima Beans
- Mediterranean Pinto Beans
- Mediterranean Spinach
- Mediterranean Swiss Chard
- Minted Carrots with Pumpkin Seeds
- Minted Green Peas & Carrots
- Oriental Sauteed Cauliflower
- Pinto Beans with Collard Greens
- Pureed Lima Beans with Rosemary Tomato Broth
- Pureed Navy Beans
- Pureed Sweet Peas
- Roasted Beets
- Sautéed Greens
- Sautéed Vegetables with Cashews
- Seaweed Rice
- Smashed Potatoes with Garlic
- Steamed Butternut Squash with Red Chili Sauce
- Steamed Mexican Corn on the Cob
- Steamed Vegetable Medley
- Warm Asparagus Salad
- Wild Rice Pilaf
- Yams with Ginger and Cinnamon
- 10 Minute Fresh Berry Dessert with Yogurt and Chocolate
- 10-Minute Fig and Fresh Apple Cobbler
- 10-Minute Kiwi Mandala
- 10-Minute Orange Treat
- 5-Minute Fresh Plums in Sweet Sauce
- 5-Minute Ginger Pineapple
- 5-Minute Grapes in Honey-Lemon Sauce
- Apple Tart
- Apricot Compote
- Apricot Tart
- Banana Colada – Non Dairy
- Blackberry Tart
- Blueberry Parfait
- Blueberry Truffle
- Blueberry, Peach Crisp
- Fresh Figs with Orange, Ginger Sauce
- Fresh Peaches with Blueberries & Yogurt
- Fruit with Apricot Compote
- Orange and Coconut Treat
- Orange, Pineapple, Papaya Salad
- Very Berry Delight – non dairy
Meatless Recipes
Here is a list of over 70 meatless recipes for you:
Breakfast
- Breakfast Bagel
- Ginger Yogurt with Fruit
- Granola with Fresh Fruit
- Grapefruit Sunrise
- Hot Polenta Breakfast with Dried Fruit Compote – Non-Dairy
- Italian Tofu Frittata
- Mushroom, Tomato, Basil Frittata
- Perfect Oatmeal
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sauteed Greens
- Poached Eggs over Spinach & Mushrooms
- Poached Huevos Rancheros
- Summer Frittata
- Swiss Breakfast
- Tropical Breakfast Risotto
- Tropical Energy Smoothie
- 10 Minute Fruit & Cheese Salad
- 15 Minute Black Bean Salad
- 15 Minute Greek Garbanzo Bean Salad
- Healthy Caesar Salad
- Marinated Bean Salad
- Mediterranean Pasta Salad
- 5 Spice Onion Soup
- Golden Squash Soup
- Minestrone Surprise
- Miso Soup
- Red Kidney Bean Soup with Lime Yogurt
- Shiitake Mushroom Seaweed Soup
- Spicy Cabbage Soup
- Spicy Posole Soup
- Zesty Mexican Soup
- 15-Minute Asparagus, Tofu Stir Fry
- Black Bean Burrito, Indian Style
- Black Bean Chili
- Braised Kidney Beans & Sweet Potato
- Curried Lentils
- Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
- Miso Stir Fry
- Moroccan Eggplant with Garbanzo Beans
- Spicy Stir-Fried Tofu
- Vegetarian Stir Fry
- Creamy Romaine Salad – non-dairy
- Cucumber, Seaweed Salad
- Figs, Walnuts, and Spinach Salad
- Fresh Minted Garbanzo Salad
- Grapefruit Arugula Salad
- Great Antipasto Salad
- Lotza Flavor Marinated Vegetable Salad
- Minted Garbanzo Bean Salad
- Napa Cabbage Salad
- Romaine & Avocado Salad
- Tomato Dandelion Salad
- 7-Minute Healthy Steamed Butternut Squash
- Asian Mushroom Sauté
- Baked Potato with Rosemary, Mushroom Sauce
- Calabacitas – Mexican flavored vegetable side dish
- Cranberry Sauce
- Healthy Mashed Sweet Potatoes – no dairy
- Marinated Beets
- Mediterranean Collard Greens
- Mediterranean Kale
- Mediterranean Spinach
- Mediterranean Swiss Chard
- Minted Carrots with Pumpkin Seeds
- Pureed Navy Beans
- Pureed Sweet Peas
- Sautéed Greens
- Seaweed Rice
- Steamed Mexican Corn on the Cob
- Steamed Vegetable Medley
- Wild Rice Pilaf