except the fermented versions like tempe, miso etc. Soy milk is NOT good for you. Neithe is dairy. I recommend nut milks: almond, rice etc – not the store bought kind full of sugar – make your own nut milks: www.rawfoods.com .
Here are more articles critical of soy.
Weston A. Price Foundation
How soy affects thyroid health
Soy’s Negative Impact on The Thyroid
Why Soy Can Damage Your Health
The Shadow of Soy
Alaska Science Forum
Cheetahs and Soybeans Article #856