Dr Weeks Comment:
Fat does kill. Our fat, that is. that stuff which keep you from counting your toes and which prevents you from crossing your legs at the knees.
However, get this: eating fat is not the problem since eating fat doesn’t make us fat! That is right – You read that correctly: Dietary fat is innocent when the charge is obesity.
What makes us fat? A combination of factors which we control: 1) eating more than we burn off when we don’t exercise enough; 2) over eating 3) being dehydrated and 4) eating excess carbohydrates (i.e. bread, pasta, cereal, starchy vegetables – remember we fatten our cattle with grains and that is what put the fat on you too! Eating oils, in contrast (and of course in moderation) helps us burn fat! That said, the oils we recommend are the omega 3 and 6 essential fatty acids, olive and coconut oil (yes, saturated fats are healthy, what you should avoid are the trans- fatty acids found in baked goods, deep-friend foods and microwaved foods which kill!)
“A trim woman is typically 30 percent fat, a man 15 percent. That is enough fuel to keep someone alive without eating for three months.”
How Does Fat Kill Thee? Many Ways
Research into the biology of fat is turning up some surprising new insights about how obesity kills. The weight of the evidence: It’s the toxic mischief of the flesh itself.
Experts have realized for decades that large people die young, and the explanation long seemed obvious. Carrying around all those extra pounds must put a deadly strain on the heart and other organs.
Obvious but wrong, it turns out. While the physical burden contributes to arthritis and sleep apnea, among other things, it is a minor hazard compared with the complex and insidious damage wrought by the oily, yellowish globs of fat that cover human bodies like never before.
A series of recent discoveries suggests that all fat-storage cells churn out a stew of hormones and other chemical messengers that fine-tune the body’s energy balance. But when spewed in vast amounts by cells swollen to capacity with fat, they assault many organs in ways that are bad for health.
The exact details are still being worked out, but scientists say there is no doubt this flux of biological cross talk hastens death from heart disease, strokes, diabetes and cancer, diseases that are especially common among the obese.
“When we look at fat tissue now, we see it’s not just a passive depot of fat,” says Dr. Rudolph Leibel of Columbia University. “It’s an active manufacturer of signals to other parts of the body.”
The first real inkling that fat is more than just inert blubber was the discovery 10 years ago of the substance leptin. Scientists were amazed to find that this static-looking flesh helps maintain itself by producing a chemical that regulates appetite.
Roughly 25 different signaling compounds — with names like resistin and adiponectin — are now known to be made by fat cells, Leibel estimates, and many more undoubtedly will be found.
“There is an explosion of information about just what it is and what it does,” Dr. Allen Spiegel, director of the National Institute of Diabetes and Digestive and Kidney Diseases, says of fat. “It is a tremendously dynamic organ.”
Fat tissue is now recognized to be the body’s biggest endocrine organ, and its sheer volume is impressive even in normal-size people. A trim woman is typically 30 percent fat, a man 15 percent. That is enough fuel to keep someone alive without eating for three months.
The fat cell’s main job is to store our excess calories as fat. When people grow obese, their fat cells swell with fat and can plump up to three times normal size. As very overweight people get fatter still, they may also layer on many more fat cells.
The problem is the volume of chemicals these oversize cells churn out, says Dr. George Bray of Louisiana State University. “The big cell secretes more of everything that it secreted when it was small. When you get more of these things, they are not good for you.”
Many scientists are trying to learn exactly what these excess secretions do that is so harmful. The answers will help explain — and perhaps offer solutions to — the real tragedy of the obesity epidemic, its disastrous effect on health.
Obesity is a huge and growing killer, in the United States just slightly behind smoking. Moderately obese people live two to five years less than normal-size folks. For the severely obese, the reduction in life span may be five to 10 years.
By far the biggest single threat of obesity is heart disease. Someone with a body mass index over 30 has triple the usual risk. Scientists can visualize many ways that fat cells’ chemical flood contributes to heart attacks, heart failure and cardiac arrest.
For instance, it has long been known that weight increases blood pressure. Once doctors thought this was a matter of physics, the force needed to push blood through the many more yards of blood vessels that
But now it is clear that fat can trigger high blood pressure by making blood vessels narrow in several chemical ways. For instance, it produces a substance called angiotensinogen that is a powerful constrictor. At the same time, it stimulates the sympathetic nerves to squeeze the circulatory system. And that may just be the beginning.
“It’s a very complicated system, and the more we learn about it, the more complicated it becomes,” says Dr. Xavier Pi-Sunyer, head of obesity research at St. Luke’s Roosevelt Hospital Center in New York City.
One of the clearest hazards of overfilled fat cells is their influence on the body’s production and use of insulin, the hormone that instructs the muscle to burn energy and the fat cells to store it. Oversize fat cells blunt the insulin message, in part by leaking fat into the bloodstream. So the pancreas must compensate by making more insulin and other proteins.
Scientists now understand that increasing insulin levels — part of a condition called insulin resistance — are particularly harmful. They can directly damage the walls of arteries and lead to clogging.
That leaking fat may also infiltrate the heart muscle, contributing to congestive heart failure. Misplaced deposits of fat can also ruin the liver and have become the second-leading reason for liver transplants after hepatitis B.
Fat cells churn out a variety of proteins that cause inflammation, too. These may be especially destructive to the gunky buildups in the arteries, causing them to burst and triggering heart attacks and strokes.
These inflammatory proteins and other fat-driven chemicals, such as growth hormones, may also contribute to one of the less-appreciated consequences of obesity — cancer.
“There is now conclusive evidence that obesity causes some cancers and strong evidence that it contributes to a wide variety of others,” says Dr. Michael Thun, epidemiology chief at the American Cancer Society.
The cancer society estimates that staying trim could eliminate 90,000 U.S. cancer deaths a year. Among the varieties most clearly linked to weight are cancer of the breast, uterus, colon, kidney, esophagus, pancreas and gallbladder.
The best evidence of how obesity causes malignancy is in breast cancer in older women. When the ovaries shut down after menopause, fat tissue becomes the primary producer of estrogen, which in turn can fuel the growth of breast tumors.
The heavier women are when diagnosed with breast cancer, the more likely they are to die from the disease, says Dr. Michelle Holmes of Boston’s Brigham and Women’s Hospital. “Presumably it’s because their cancers are dependent on estrogen, and heavier women have more estrogen.”
Still, big-ticket killers like heart disease and cancer only start the long list of obesity’s health ills. Among other things, obese people are more prone to depression, gallstones, even dying when in car accidents.
Says Dr. Michael Jensen of the Mayo Clinic, “There are so many ways that obesity can kill you.”