Move it or you age faster

Sedentary life ‘speeds up ageing’ There is now another good reason for regular exercise, say researchers Leading a sedentary lifestyle may make us genetically old before our time, a study suggests. A study of twins found those who were physically…

Consolation How agreeable it is not to be touring Italy this summer, wandering her cities and ascending her torrid hilltowns. How much better to cruise these local, familiar streets, fully grasping the meaning of every roadsign and billboard and all…

US Workers Too Stressed To Take Vacation   Many Americans are involuntary workaholics, results of a recent survey suggest. More than 30% of workers gobble their lunch while they work and nearly 20% said they are too overworked to use…

By Paul J. Rosch, M.D. President, The American Institute of Stress Clinical Professor of Medicine and Psychiatry New York Medical College Originally published in the Health and Stress, the newsletter (June 2005) of The American Institute of Stress Since one…

    Consider the eye-opening details from a UK advocacy group known as Chemical Safe Skincare. The CSS web site states that, “the average woman uses 12 toiletries every day and applies more than 175 chemical compounds to her body…

 Breathe easier knowing the facts about CPR Mucous formation is an ever-present danger in acute asthma, made worse  by the “clamping down” action of the muscles around the bronchial tubes. This is why so many asthmatics “mysteriously” and suddenly die,…