GOTMILK? GOT BONE DISEASE!
Find your favorite snacks on the following list and substitute them for pus-filled, antibiotic laden, allergenic and hormonal MILK.
Calcium content of foods (per 100-gram portion)
(100 grams equals around 3.5 ounces)
- Human Breast Milk
- Almonds
- Amaranth
- Apricots (dried)
- Artichokes
- Beans (can: pinto, black)
- Beet greens (cooked)
- Blackeye peas
- Bran
- Broccoli (raw)
- Brussel Sprouts
- Buckwheat
- Cabbage (raw)
- Carrot (raw)
- Cashew nuts
- Cauliflower (cooked)
- Swiss Chard (raw)
- Chickpeas (garbanzos)
- Collards (raw leaves)
- Cress (raw)
- Dandelion greens
- Endive
- Escarole
- Figs (dried)
- Filberts (Hazelnuts)
- Kale (raw leaves)
- Kale (cooked leaves)
- Leeks
- Lettuce (lt. green)
- Lettuce (dark green)
- Molasses (dark-213 cal.)
- Mustard Green (raw)
- Mustard Green (cooked)
- Okra (raw or cooked)
- Olives
- Orange (Florida)
- Parsley
- Peanuts (roasted & salted)
- Peas (boiled)
- Pistachio nuts
- Potato Chips
- Raisins
- Rhubarb (cooked)
- Sauerkraut
- Sesame Seeds
- Squash (Butternut
- Soybeans
- Sugar (Brown)
- Tofu
- Spinach (raw)
- Sunflower seeds
- Sweet Potatoes (baked)
- Turnips (cooked)
- Turnip Greens (raw)
- Turnip Greens (boiled)
- Water Cress
|
(lowest!)
234 mg
267 mg
67 mg
51 mg
135 mg
99 mg
55 mg
70 mg
48 mg
36 mg
114 mg
49 mg
37 mg
38 mg
42 mg
88 mg
150 mg
250 mg
81 mg
187 mg
81 mg
81 mg
126 mg
209 mg
249 mg
187 mg
52 mg
35 mg
68 mg
684 mg
183 mg
138 mg
92 mg
61 mg
43 mg
203 mg
74 mg
56 mg
131 mg
40 mg
62 mg
78 mg
36 mg
1160 mg
40 mg
60 mg
85 mg
128 mg
93 mg
120 mg
40 mg
35 mg
246 mg
184 mg
151 mg
|
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Related commentary:
Harvard Nurse Study 78,000 nurses!
Bad Bones Who gets bone disease?
Boneheads Crippling boneheads
For much more on the subject of calcium visit http://www.notmilk.com/calcium
Robert Cohen
Executive Director
Dairy Education Board
http://www.notmilk.com
