Exercise reduces stress
Dr. Weeks’ Comment: Use it or lose it again encourages us to get moving and exercise. It reduces stress, brain stress in particular and lowers anxiety […]
Exercise reduces stress Read More »
Dr. Weeks’ Comment: Use it or lose it again encourages us to get moving and exercise. It reduces stress, brain stress in particular and lowers anxiety […]
Exercise reduces stress Read More »
Dr. Weeks’ Comment: HIT and SIT your way to health. – jus t90 minutes a week… High intensity Interval Training (HIT) and Sprint Interval Training
Now you have time to Exercise Read More »
Dr. Weeks’ Comment: Yes, we are all getting older. No argument. But 50 for you might be different than 50 for me. 60 -70-
Your knees, hips and heels: use it or lose it! Read More »
Dr. Weeks Comment: The health “net” (nutrition, exercise and thought) is the secret to health. How about a 71% lower death rate? or a 46%
Not much profit, not much news. Read More »
Dr. Weeks’ Comment: “Move it or lose it.” was a phrase my coaches yelled growing up and now it is time for the oncologists to
Exercise prolongs life in cancer patients Read More »
Dr. Weeks’ Comment: Another “centsible” intervention: stand more , sit less = live longer! Stand Up: Your Life Could Depend On It ScienceDaily
All Rise! (standing up is good for you!) Read More »
Dr. Weeks’ Comment: Why not? Stay Active to Reduce Your Risk of Prostate Cancer Can an active lifestyle protect a man from prostate cancer? Research
Lower prostate cancer risk Read More »
Dr. Weeks’ Comment: Wii Fit May Not Help Families Get Fit ScienceDaily (Dec. 25, 2009) ”” The Nintendo Wii Fit many people are considering as
Wii not getting you fit – no surprise Read More »
Dr. Weeks’ Comment: while exercise trumps PT – I recommend both! Exercise Better Than Shockwave Treatment For Chronic Shoulder Pain, Study Finds ScienceDaily (Sep. 16,
Exercise wins again! Read More »
The painful truth about trainers: Are running shoes a waste of money? Thrust enhancers, roll bars, microchips…the $20 billion running – shoe industry wants us
Are running shoes a waste of money? Read More »