Exercise reduces stress
Dr. Weeks’ Comment: Use it or lose it again encourages us to get moving and exercise. It reduces stress, brain stress in particular and lowers anxiety …
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Corrective Lifestyle
The NET – nutrition, exercise and thoughts – are the foundation of a healthy lifestyle.
Now you have time to Exercise
Dr. Weeks’ Comment: HIT and SIT your way to health. – jus t90 minutes a week… High intensity Interval Training (HIT) and Sprint Interval Training …
Your knees, hips and heels: use it or lose it!
Dr. Weeks’ Comment: Yes, we are all getting older. No argument. But 50 for you might be different than 50 for me. 60 -70- …
Not much profit, not much news.
Dr. Weeks Comment: The health “net” (nutrition, exercise and thought) is the secret to health. How about a 71% lower death rate? or a 46% …
Exercise prolongs life in cancer patients
Dr. Weeks’ Comment: “Move it or lose it.” was a phrase my coaches yelled growing up and now it is time for the oncologists to …
All Rise! (standing up is good for you!)
Dr. Weeks’ Comment: Another “centsible” intervention: stand more , sit less = live longer! Stand Up: Your Life Could Depend On It ScienceDaily …
Lower prostate cancer risk
Dr. Weeks’ Comment: Why not? Stay Active to Reduce Your Risk of Prostate Cancer Can an active lifestyle protect a man from prostate cancer? Research …
Wii not getting you fit – no surprise
Dr. Weeks’ Comment: Wii Fit May Not Help Families Get Fit ScienceDaily (Dec. 25, 2009) ”” The Nintendo Wii Fit many people are considering as …
Melon and stress – grandma knew this..
Dr. Weeks’ Comment: Let’s stop being surprised at the potent and superior benefits inherent in natural, fresh organic foods. Foods are for health and while …
Exercise wins again!
Dr. Weeks’ Comment: while exercise trumps PT – I recommend both! Exercise Better Than Shockwave Treatment For Chronic Shoulder Pain, Study Finds ScienceDaily (Sep. 16, …