Sleep – the best medicine available to all of us. Remember: the Rest of your Days depend (s) upon the Rest of your Nights.
Dr. Weeks’ Comment: Sleep is the great healer, the great teach and the great forgiver. The ability to achieve a deep and restorative sleep is […]
Sleep meds disrupt sleep architecture Read More »
Dr. Weeks’ Comment: Many things conspire to interfere with immune-maintaining, health restoring deep (stage 3,4) sleep. This is especially so in children whose levels of
Sleep disruption and puberty Read More »
Dr. Weeks’ Comment: I have advocated for deep, restorative sleep and here is another reason. Note that most sleep medications “disrupt sleep architecture” (read it
Stay up late? Worsen risk of breast cancer. Read More »
Dr. Weeks’ Comment: We lose weight in our sleep – provided we do not feel stressed when sleeping which leads to elevated night time cortisol
We lose weight in our sleep Read More »
Dr. Weeks’ Comment: Sleep is a physiologic process that requires 5 phases: stage 1 and 2 – early or shallow sleep; 3 & 4
True sleep, a blessing; medicated sleep, not so healthy. Read More »
Dr. Weeks’ Comment: Xyrem, on-label for Sleep Disruption and soon for Fibromyalgia also helps with binge eating. Int J Eat Disord. 2010 Mar 5. [Epub
Enzyme Behind Effects of Sleep Deprivation Discovered ScienceDaily (Dec. 16, 2009) ”” There is hope for those who miss one night too many or whose
PDE4 and sleep – stay tuned. Read More »
Date rape drug GHB is a naturally occurring brain chemical – November 23, 5:45 AMBirmingham Science News ExaminerPaul Hamaker Subscribe Get alerts when there is
Naturally Occurring GHB is worth a scientific reconsideration Read More »
Dr. Weeks Comment: Drugs work (of course) but corrective medicine options work better. Seizure Drug Enhances Sleep For Women With Hot Flashes ScienceDaily (Sep. 10,
Seizures and hot flashes Read More »
Sleep Architecture During the night, a normal sleeper moves between different sleep stages in a fairly predictable pattern, alternating between REM and non-REM sleep. When