Dr. Weeks’ Comment: Use it or lose it again  encourages us to get moving and exercise.  It reduces stress, brain stress in particular and lowers anxiety in general.    Exercise Reorganizes the Brain to Be More Resilient to Stress July 3,…

Dr. Weeks’ Comment:  HIT and SIT your way to health.  – jus t90 minutes a week… High intensity Interval Training (HIT) and Sprint Interval Training (SIT) – the return to natural exercise patterns (in the old days: sprinting after dinner,…

Dr. Weeks Comment:  The health “net”  (nutrition, exercise and thought)  is the secret to health.  How about a 71% lower death rate?  or a 46% lower death rate?  Interested?  remind your doctor that exercise and nutrition trump meds! “….Women in…

Dr. Weeks’  Comment:   Why not? Stay Active to Reduce Your Risk of Prostate Cancer Can an active lifestyle protect a man from prostate cancer? Research reported in the journal Cancer Causes and Control (Volume 19, page 107) suggests that it…

Dr. Weeks’ Comment:  while exercise trumps PT – I recommend both! Exercise Better Than Shockwave Treatment For Chronic Shoulder Pain, Study Finds ScienceDaily (Sep. 16, 2009) — Supervised exercises are more effective than shockwave treatment to relieve chronic shoulder pain,…