Dr. Weeks’ Comment: Use it or lose it again  encourages us to get moving and exercise.  It reduces stress, brain stress in particular and lowers anxiety in general.    Exercise Reorganizes the Brain to Be More Resilient to Stress July 3,…

Dr. Weeks’  Comment:   Why not? Stay Active to Reduce Your Risk of Prostate Cancer Can an active lifestyle protect a man from prostate cancer? Research reported in the journal Cancer Causes and Control (Volume 19, page 107) suggests that it…

Dr. Weeks’ Comment:  while exercise trumps PT – I recommend both! Exercise Better Than Shockwave Treatment For Chronic Shoulder Pain, Study Finds ScienceDaily (Sep. 16, 2009) — Supervised exercises are more effective than shockwave treatment to relieve chronic shoulder pain,…