Avoid Soy

except the fermented versions like tempe, miso etc.  Soy milk is NOT good for you. Neithe is dairy.  I recommend nut milks:  almond, rice etc – not the store bought kind full of sugar – make your own nut milks:  www.rawfoods.com .

Here are more articles critical of soy.

Soy Alert!
Weston A. Price Foundation

Thyroid Health
How soy affects thyroid health

Soy Online Service
Uncovering the truth about soy.

Soy’s Negative Impact on The Thyroid
Mary Shomon

Why Soy Can Damage Your Health
Dr. Mercola

The Shadow of Soy
Sean Carson

                                                    Alaska Science Forum
Cheetahs and Soybeans Article #856

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