for my friend, John B!

Dr. Weeks’ Comment:   Raw is real! Love your Vitamix!


Are raw vegetables the secret of eternal youth? Businesswoman, 29, hasn’t eaten hot food for SEVEN years and says she’s still mistaken for a teenager

  • Susan Reynolds, 29, eats nothing but raw fruit, vegetables, nuts and seeds
  • The Edinburgh entrepreneur says the diet is the reason for her good skin
  • She says she doesn’t miss eating junk food and gets no cravings for it

By RUTH STYLESExisting on a spartan diet of nuts, seeds, fruit and vegetables might not sound particularly appetising, but Susan Reynolds, 29, says it keeps her looking so young, she is regularly mistaken for a 16-year-old.

Susan, who hails from Edinburgh, last ate cooked food seven years ago and now consumes nothing but uncooked fruit, vegetables, grains, seeds, nuts, and beans.

The slim 29-year-old eats dozens of portions of fruit and vegetables every day, and has even created a number of recipes, including a cold soup made from a bag of spinach, a large bunch of herbs and an entire lettuce, to make meals more interesting.

Youthful: Susan Reynolds claims her raw food diet is the reason for her fresh-faced looks and healthy bodyYouthful: Susan claims her raw food diet is the reason for her fresh-faced looks and healthy body



Her healthy raw diet is a far cry from her university days, when, she admits, she used to indulge in Chinese buffet suppers.

She also loved McDonalds McChicken Sandwiches and used to enjoy crazy nights downing shots of vodka jelly as a teenager.

However, all that changed when she became interested in yoga at the age of 21 during a six-month trip to India.

After coming home Susan decided to become a vegetarian and trained to be a yoga teacher before stumbling across the raw food diet.

‘I went for something to eat in a cafe called Red Sugar in Edinburgh, which served raw food,’ she explains.

‘The owners told me a bit about it so I went home, read up on it and decided to give it a go. The difference I felt in a day was incredible so I’ve done it ever since. I haven’t had a hot meal in seven years.

Tasty: Susan begins her day with a litre of green juice made from blended spinach, a lettuce and herbsTasty: Susan begins her day with a litre of green juice made from blended spinach, a lettuce and herbs


Business: Susan now runs a company offering retreats introducing the raw food diet to health conscious peopleBusiness: Susan has turned her passion into a company that offers healthy raw food retreats to the public



5amWake up, drink 750ml lemon water

6:30am to 8:30amYoga practice.

10amA litre of green juice made from
blending a whole lettuce, a bag of
spinach and bunch of herbs.

11am to 4pmSnacks, including whole fruit (figs, mangoes, berries etc.), raw chocolate, green juice, and superfoods such as bee pollen and berries.

6pmLarge salad and/or green soups, or another raw dish created from fruit and vegetables, soaked nuts and seeds depending on what she feels she needs that day.

The benefits include [mental] clarity, positivity, health, energy, radiance and the ability to make choices.

Other things people have commented on include smelling good, great skin and youthfulness. People say I look good for my age. I’m also emotionally balanced and happy.’

And Susan has now turned her passion for raw food into a business named Twist and Sprout, which offers healthy retreats where participants are taught how to introduce the raw food diet to their own lives.

Tough though her regime might sound, Susan says she never suffers from cravings for cooked and maintains dietary discipline at all times.

‘I feel if you sort out the emotional attachment to cooked food you don’t crave it any more,’ she explains.

I focus on a very high liquid diet with lots of green juice, smoothies, soups and “elixirs”. I try to get as much leaf green veggies in to my diet as possible. I eat fruits for energy and sparingly eat fats from nuts, seeds and coconut.’

So dedicated is Susan to her raw food lifestyle, she even convinced her parents and boyfriend Louie, 22, to try the diet, and last Christmas prepared a raw food feast for them to enjoy.

Creative: Susan has come up with a number of different menus and even managed to make raw mince piesCreative: Susan has come up with a number of different menus and even managed to make raw mince pies

‘I made a fruit platter for starters – they loved it,’ she reveals. ‘We had raw mince pies made from nuts seeds and fruits for our sweet. I ate a giant salad with sprouted breads for my main course.’

Nevertheless, Susan admits that her father David, who grew up in Glasgow, is unlikely to give up his pies despite regularly working out.

Her mother Marion, meanwhile, is no stranger to unusual diets and according to Susan, cured herself of ME 14 years ago by completely eliminating sugar from her diet.

Mum used to be practically bed-ridden but she reversed it with the sugar-free diet,’ remembers Susan.

‘She doesn’t have ME any more. I think her experience was one of the things that inspired me.’

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