Change your mind!

Dr. Weeks’ Comment:   Our thoughts create our reality.   I only feel things that I thought.
Feelings are hard to change directly – so change the THOUGHT and the feeling immediately changes!
Thom Hartmann drops science about the power of generating  gratitude within oneself, as one
of the most powerful psychological healing tools that human beings have available to us.

Listen to this man. He’s right!

You can can get a rise in your serotonin levels (the “happy chemical”) in your brain and turn your life around,
simply by focusing on what you are grateful for. Video: (7 and a half mins)

for a happy ending to this introduction to managing your mind,
treat yourself to an old favorite with Bob Newhart telling the patient two words of wisdom…
Happy Thanksgiving! 

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