Foods to Avoid

There is no such thing as junk food. There is food and there is junk.
Shop the periphery of the supermarket…

No Way to Whey

Dr. Weeks’ Comment:  Since 1994, I have relegated dairy food to the “unhealthy” category and    written extensively    on this unpatriotic position  (mom and

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Coconut … Ahhhhh!

Dr. Weeks’ comment:    We recommend coconut (pure & organic) for many health challenges.  Recently,  with the flu flying around creating sore throats and sinus problems,

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