Foods to Avoid

There is no such thing as junk food. There is food and there is junk.
Shop the periphery of the supermarket…

The Pros for Soy

from  Robert Cohen   http://www.notmilk.com The Soy Debate: Are Phytoestrogens in Broccoli & Soy Hazardous? http://health.groups.yahoo.com/group/notmilk/message/2911 Are Phytates in Soy & Wheaties Dangerous? http://health.groups.yahoo.com/group/notmilk/message/2644 Does Soy

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Avoid Soy

except the fermented versions like tempe, miso etc.  Soy milk is NOT good for you. Neithe is dairy.  I recommend nut milks:  almond, rice etc

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