Nurture the Vitality

Drink almond milk

IDEA: Raw Vanilla Almond Milk   (you can freeze it for ice “cream” almond milk) http://www.rawfoods.com/recipes/almondmilk.html 1 cup soaked almonds (Soak in a bowl in the

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natto for memory

Nattokinase May Support Memory and Inhibit a Protein Implicated in Mad Cow Disease By VRP Staff see www.vrp.com An enzyme extracted from fermented soy known

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Healthy food for our kids

http://www.WantToKnow.info/health/healthy_diet_changes “Before the Appleton Wisconsin high school changed their cafeteria’s diet of processed foods to wholesome, nutritious food, the school was described as out-of-control. There

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