Calcium content of foods (per 100-gram portion) (100 grams equals around 3.5 ounces) 1.        Human Breast Milk 2.        Almonds 3.        Amaranth 4.        Apricots (dried) 5.        Artichokes 6.        Beans (can: pinto, black) 7.        Beet greens (cooked) 8.        Blackeye peas 9.        Bran…