Body • Vitality • Soul • Spirit

Here were are: a symphony of physical matter (the body), vitality (the chi), emotions (the soul) and commitment (the spirit). Let’s all get along!

How to Sushi

Choosing Safer, Sustainable Seafood By Tara Parker-Pope Gianni Cipriano for The New York Times Shopping for fish these days is tough. Sure it’s good for

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Smile a while

  These are all hilarious!     http://www.youtube.com/watch?v=6vW9gUmooFg&feature=channel   http://www.youtube.com/user/etrade   http://www.youtube.com/watch?v=U8Ev5HgGACg   http://www.youtube.com/watch?v=gdfvWAp5GUw&feature=channel    

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Coconut – mahvellous!

COCONUT OIL PULLING FOR BETTER HEALTH   www.coconutresearchcenter.org                                                           SUMMARY   1+ Tablespoon Coconut Oil (or build up to that amount) Swish in mouth (don’t

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Daughters rule!

Dr. Weeks Comment: Laura and I are blessed with 4 amazing and wonderful daughters who, aside from being my spiritual teachers (making me stretch in

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To You

To You by Walt Whitman (1819-1892) … Whoever you are! claim your own at any hazard! These shows of the East and West are tame compared

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