Body • Vitality • Soul • Spirit

Here were are: a symphony of physical matter (the body), vitality (the chi), emotions (the soul) and commitment (the spirit). Let’s all get along!

Milk and hormones – a wild ride

Milk Hormones Affect Your Body and Behavior                                                               see www.notmilk.com The word hormone constitutes diversified meanings for different people. To teenagers with acne it’s the cause […]

Milk and hormones – a wild ride Read More »

Doctors and Guns

FACTS TO PONDER:  (A) The number of physicians in the U.S. is 700,000. (B) Accidental deaths caused by Physicians per year are 120,000. (C) Accidental deaths per

Doctors and Guns Read More »

Running from the Sun

The dangers of sun exposure have been greatly exaggerated, and the benefits highly underestimated.  Sun exposure is not the major reason people develop skin cancer. I know

Running from the Sun Read More »

The Two Wolves

THE TWO WOLVES               One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, ‘My son,

The Two Wolves Read More »