Stress is fattening.
Dr. Weeks’ Comment: Cortisol is the the hormone which stores things for a rainy day… when stressed, cortisol increases to store fat… so reduce stress […]
Stress is fattening. Read More »
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Obesity
Eat Less Taste More
Dr. Weeks’ Comment: At the Weeks Clinic, we encourage those folks wishing to lose weight to “Eat less, taste more”. Fat loss with
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Where have all the young boys gone?
Dr. Weeks’ Comment: Regression to the mean. We all start out as female (X,X) then some become male (X,Y) but by age 70, most married
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Online services aid weight loss
Dr. Weeks’ Comment: We are a mobile electronic community which derives our motivation and information on line, so let’s try and help people lose weight
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Focus and strategy help in weight loss
Dr. Weeks’Comment: No surprise here. The use of Strategy and Mindfulness regarding Accountability are helpful in weight loss, as they are in all walks of
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We lose weight in our sleep
Dr. Weeks’ Comment: We lose weight in our sleep – provided we do not feel stressed when sleeping which leads to elevated night time cortisol
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Go Figure! (pear shaped that is…)
Dr. Weeks’ Comment: These data are reported, I suspect, prematurely for shock value but who knows?? We are reminded of the metabolically active role fat
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Chew away the fat
Dr. Weeks Comment: Pound for pound, the masseter muscles (those that bulge when you chench your jaw), are the most powerful muscles on the human
Eat, drink and breast cancer comes back.
Dr. Weeks’ Comment: these create more estrogen and that imbalances the estrogen/progesterone ratio. So be good! Obesity, Alcohol Consumption And Smoking Increase Risk Of Second
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Saturated Fat May Save Your Life
Dr. Weeks Comment: I love these paradoxical and bewildering health claims. Love to track down the data, follow the reasoning and learn something new and
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