Body • Vitality • Soul • Spirit

Here were are: a symphony of physical matter (the body), vitality (the chi), emotions (the soul) and commitment (the spirit). Let’s all get along!

soften

Over the Edge Through the disciplined precision of our efforts, we’ll come again and again to our edge””the difficult places beyond which we’ve previously been

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Drink almond milk

IDEA: Raw Vanilla Almond Milk   (you can freeze it for ice “cream” almond milk) http://www.rawfoods.com/recipes/almondmilk.html 1 cup soaked almonds (Soak in a bowl in the

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